Category Archives: coping skills

Brain Injury Awareness Month, March 2017

The first time I saw a brain injury awareness video was during Brain Injury Awareness Month. I thought it was wonderful. Every year, different ones came out, and they were all wonderful . I dreamed of one day making my … Continue reading

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Brain Injury, Dystonia and TIA Awareness: Year of Self-Care   by Janice Tindle 

This is my first blog post of 2017. I’ve declared this my “Year of Self-Care .” Last year, I got off track a bit, but it’s never too late to change, so I’m getting my rountine exams out of the … Continue reading

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#HAWAC #Writing Success ” I didn’t give up, I finished the #wegohealth challenge!” by Janice Tindle 

 The WEGOHEALTH Activist 30 Day Writing Challenge, Day 30!  “It’s the last day of HAWMC! Congratulations, you completed 30 days of writing! Take this last post to reflect on your health advocacy journey and set a goal for the next … Continue reading

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#HAWMC #Health Focus;  “Challenges & Victories” by Janice Tindle 

The WEGOHEALTH Activist 30-Day Writing Challenge,Day 28 “5 Challenges & 5 Small Victories. Make a list of the 5 most difficult parts of your health focus. Make another top 5 list for the little, good things (small victories) that keep you going.” … Continue reading

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#HAWAC #Care Page for the newly diagnosed #TBI #brain injury patient.” by Janice Tindle 

The WEGOHEALTH Activist 30 Day Writing Challenge, Day 26 “Time to use all your knowledge and experience as an HA! Create a “Care Page” for newly diagnosed patients. Pull together 5 of your own blogs that could help a newly … Continue reading

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#HAWAC #Healthcare Landscape Change; ” The 30 second judgement.”  by Janice Tindle 

The WEGOHEALTH Activist 30 Day Writing Challenge, Day 25 “As health activists, we are on a mission to innovate healthcare. If you could change one thing in the healthcare landscape right now, what would it be?” This is something that … Continue reading

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#HAWMC #TBI  #Writing  ” I write, therefore I am.”   by Janice Tindle 

The WEGOHEALTH Activist 30-Day Writing Challenge, Day 20  “What has been the highlight of your health activist journey? We want to hear all about it, perhaps a conference, a podcast or meeting a fellow HA. What made this experience so … Continue reading

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#HAWMC #Beauty #Writer                                      ” I am uniquely beautiful.”     by Janice Tindle 

The WEGOHEALTH Activist 30-Day Writing Challenge, Day 21 “Monday Motivation: What’s your life slogan? Explain what words or mantra that keep you going.” So if you have been reading all month, then you know that my mantra is, ” I … Continue reading

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#HAWMC #TBT “7 Ways To Support A Loved With A Traumatic Brain Injury”   by Janice Tindle 

The WEGOHEALTH Activist 30 Day Writing Challenge Day 17 “Throwback Thursday! Grab a post from your archives and repost it! Add a few sentences at the beginning to frame it. Why you chose it. Why you liked it. And why … Continue reading

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#HAWMC  ” Please Leave The Area Immediately!”  by Janice Tindle 

The WEGOHEALTH Activist 30 Day Writing Challenge Day 19  “Everyone has tough days, but how do you pull yourself out of the rut? Maybe you blog, repeat affirmations or listen to a favorite playlist. Write about what tools, tips or practices you … Continue reading

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#HAWMC  ” I hope you feel better!”   by Janice Tindle 

The WEGOHEALTH Activist 30 Day Writing Challenge Day 18 ”  What’s a health cliché that really bugs you? What are you tired of people asking you or saying to you again and again? Write it down. Then reclaim it! Take … Continue reading

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#HAWMC “Favorite Health Advocates for TBI” by Janice Tindle 

The WEGOHEALTH Activist 30 Day Writing Challenge Day 15 “Time to spread the love. Shout out all your favorite HA’s! Make sure to share a few sentences explaining just how grateful you are for them.” So just because I recently … Continue reading

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#HAWMC “Rainy Days and Facebook”    by Janice Tindle

The WEGOHEALTH Activist 30 Day Writing Challenge Day 14    “Case of the Mondays. Write about something that gets you down, burns you out, or makes you sad. Purge it in a blog post. Turn it around at the end … Continue reading

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#HAWMC  A Letter To My Best Healthcare Provider   by Janice Tindle 

The WEGOHEALTH Activist 30/Day Writing Challenge Day 12 “Time to get real.Write a letter to the best or worst healthcare professional you’ve seen. Don’t hold back!”  Dear Sue,  When I looked at this Writing Challenge, my first thought was to … Continue reading

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Dear Yahoo, This may sound silly, but…by Janice Tindle 

The WEGOHEALTH Activist 30-Day Writing Challenge Day Day  10 “Yahoo Answers Post – Pretend you are writing a question about your condition – it can be as silly or humorous as you want. Now answer it. (Remember: Your answer can … Continue reading

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#HAWMC “My Ideal Day” by Janice Tindle 

The WEGOHEALTH Activist 30 Day Writing Challenge Day 8 “Happy Hump Day! No denying life can get hectic, but let’s take a mid-week break to fantasize our ideal day! Would you go somewhere? Who would you spend it with? Have … Continue reading

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#HAWAC “I think I can…I think I can…Getting in touch with my inner Little Engine.” by Janice Tindle 

The WEGOHEALTH Activist 30-Day Writing Challenge Day 8  ” Little Engine Post. Write a list post with 10-15 lines that start each with “I think I can…” Write 5 lines at the end that start with “I know I can.” … Continue reading

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HAWMC “Why I became an advocate for brain injury and dystonia.”  By Janice Tindle 

The WEGOHEALTH Activist 30 Day Writing Challenge Day 7 “Was starting your advocacy journey a hard decision? Were you anxious and hesitant or were you excited and ready to share your story? Tell us how you chose to start advocating … Continue reading

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HAWMC Day 6 “Wonder Woman” by Janice Tindle 

The WEGOHEALTH Activist 30 Day Writing Challenge Day 6  “Superpower Sunday! If you had a superpower – what would it be? How would you use it?” This is easy. Do you remember the Micheal Keaton movie “Multipilicity?” He wished for … Continue reading

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#HAWMC WEGOHEALTH Activist Writing Challenge Day 3 by Janice Tindle 

The WEGOHEALTH Activist Writing Challenge Day 3  “Quotation Inspiration. Find a quote that inspires you (either positively or negatively) and free write about it for 15 minutes.” This is easy. ” I never give up.” – Janice Tindle  For me, … Continue reading

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#HAWMC ” Why I write.”  by Janice Tindle 

The WEGOHEALTH Activist Writing Challenge Day 1 “What drives you to write about your health? What do you want other Health Activists to know about your condition and your activism? Reflect on this for 15-20 minutes without stopping…GO!” The thing … Continue reading

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Dear Lord, Please Grant Me Patience      by Janice Tindle

Please grant me patience to deal with my brain, Because the world goes by like a loud freight train. Please grant me patience to deal with my heart, Because I can never seem to finish the projects that I start. … Continue reading

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It’s time to endorse this blog for the WEGO HEALTH Awards! 

It’s true, it is an honor to be nominated. Now, is the time to endorse your favorite nominees! I’m so glad that this blog has received a nomination! Thank you very much! I’m humbled and grateful for the acknowledgement. Click … Continue reading

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This Blog just received a WEGO Nomination! 

This blog was nominated for Best In Show: Blog! Whoo Hoo! It IS an honor to be nominated! Thank you! Here’s the description:  “Whose blog do you absolutely love? Their writing is exceptional, their “voice” admirable, and their writing is … Continue reading

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7 Ways To Support A Loved One With A Traumatic Brain Injury by Janice Tindle 

Author’s note: (This article was published on 5 /16/16 on themighty.com. https://themighty.com/2016/05/how-to-support-a-loved-one-with-traumatic-brain-injury/ I am the author of that article, which is now posted here.  Recently, several spam sites have posted this article without my permission and neglect to credit me … Continue reading

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Ah, To Sing….To Dream.  by Janice Tindle 

Encore post  A Singer’s Lament /Written by Janice Tindle I miss singing. When I was growing up, my mother, a professional soloist, would play arias and the standards. My grandfather, a gregarious Italian who lived next door, would play opera, … Continue reading

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The Little Diva  by Janice Tindle

The little girl sat quietly at the window, her puppy sleeping peacefully in her lap. A phonograph record was playing loudly an opera by Verdi.  She closed her eyes and envisioned  herself as the soprano in a beautiful red velvet … Continue reading

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The Mosiac Of The Broken Mind          by Janice Tindle 

He asked me to take his hand and follow him into the deep, dark cavern of his soul. I hesitated, but he was alone and afraid to take the journey, so I paid the toll.  I saw the valleys of … Continue reading

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Goodbye 2015    by Janice Tindle

As I enter into 2016, I do so with great determination, staking my claim on hope.   It took five long years of hard work and great courage to meet the challenges of the devastating effects of a misdiagnosis and … Continue reading

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Beyond Hope  by Janice Tindle 

In the dark, behind the presence of emotion, Absolute stillness and unrelenting silence, I am rhythmically breathing. I am not lost. Even though the darkness envelopes me, I am here. Believe me, your shame is not mine. I am steadfast. … Continue reading

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The Invisible Imprisonment    by Janice Tindle 

I lie in my bed, I can not feel it’s comfort. The iron bands, tightly wrap my forearms, My hands feel the head of the hammer. “Just lie still and remain calm.” “Breathe.” The reign of pain is on the … Continue reading

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A Message For Those Who Have A Life Changing Disability   by Janice Tindle

“I don’t think I’ll ever be happy again,” is the worst thing you can say to yourself. You WILL be happy again. Tell yourself that. You will. I promise. Maybe not all day long, but you’ll have moments. Everyday, do … Continue reading

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Medical Care Fund For Janice Tindle

Thank you for sharing this post. Your tax deductible donation is deeply appreciated.  Please read the campaign for Janice Tindle. Keep hope alive. https://m.helphopelive.org/campaign/3788

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Three Is All You Need  by Janice Tindle

Three Is All You Need  by Janice Tindle. It was first published by Mainline Rehab newsletter March 2012. Then, by Fearless Caregiver #88 then Caregiver Magazine April 2015 in which they used it as the title and republished it again … Continue reading

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Gaining Perspective Through Observation  by Janice Tindle

It’s never pleasant to have surgery, but there are times when gratitude is the requirement of the day. That is how I felt sitting in the waiting room of a Mohs Surgery Center.  Mohs surgery is almost exclusively for skin cancer. … Continue reading

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Last minute tax deduction – medical care fund here. 

Thank you!     https://m.helphopelive.org/campaign/3788?3.13.829

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Three Is All You Need   by Janice Tindle

Three Is all You Need By Janice Tindle  I’ve always been a person who likes to have her ducks in a row. And just like a good mother duck, I was constantly checking, going back when I needed to, keeping … Continue reading

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Dystonic Jerk /Written by Janice Tindle

I reach for a glass Arm extended, fingers twitch Crash. The shards scatter I reach for a broom Searing hot poker of pain I tell myself I wasn’t really that thirsty.

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The Misunderstanding /Written by Janice Tindle

I have a traumatic brain injury and so I am misunderstood quite often. I am sure it happens to everyone. It hurts when someone misunderstands you, but it hurts even more when you apologize and they refuse to accept your … Continue reading

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Who Will Advocate For The Children? /Written by Janice Tindle

A man, is driving along on the street where he lives and he notices two neighbor boys playing with a mid- century chair in their driveway. He approaches them and asks where they got it. They tell him that another … Continue reading

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