Brain Injury, Dystonia and TIA Awareness: Year of Self-Care   by Janice Tindle 

This is my first blog post of 2017. I’ve declared this my “Year of Self-Care .” Last year, I got off track a bit, but it’s never too late to change, so I’m getting my rountine exams out of the way at the start of this year. That way, if something needs addressing, it won’t interfere with any future plans. Best to find out now if something is wrong before it gets out of hand. There really isn’t a downside to self-care, so I’m embracing it. I’ve already seen how much benefit as come from the change. 

So here’s what I devised for myself. I’ll share it with you all. I’m not telling you what to do, I wrote to myself as if I was talking to me, the reader. If it pleases you, you’re welcome to join me. 

One of the first things I did was to make the decision to leave Facebook. I’m still working on deleting my account and pages, but, in light of recent events that I happened to see on the news as I sat in a doctor’s waiting room, I’m so happy that I’ve spared myself that unnecessary drama. 

The next thing was reestablishing my former mindset of taking the time to the niceties for myself again. Hair, mani-pedi, wearing my favorite clothes and jewelry, just for me, even if I’m not going out, because it makes me feel happier. Remember ladies, when as a little girl you played dressed-up? It was fun. It’s still fun. It doesn’t have to be much, just a switch from those ratty robes and sweats into slacks and sweater is a huge plus! Switched out those slippers for “outdoor shoes” just to see if I liked how that feels. 

Diet and nutrition. As healthy as I can get without it being a burden. Same with exercise. Every positive is a positive. I congratulate myself for each improvement I make and then make it part of my regular routine. 

Another thing is making and keeping my doctor appointments and therapies. That’s a tough one. It’s quite a burden to plan, get ready and go when you never know how you’ll feel. Responsibilities come up, emergencies happen, dystonia happens, migraine happens, but, keeping these appointments, especially the physical therapy, is important, so I’m determined to follow through and get my body stronger than it is right now. 

My health is my most precious possession. I think everyone should feel that way about themselves. Every year should be the “Year of Self-Care.” For me, I’m committed to this promise, so I’m expecting to be healthier next year than I am right now. 

Which brings me to my new video. It’s about the art of self-expression, creativity and that wonderful self-care; respite. The heart and mind need a break of constantly being absorbed in responsibility. 

I have been wanting to do a brain injury awareness video for years. I had big plans for a big project, but last night, I made a very simple, but heartfelt little video. Part of self-care is meeting your goals in a simple fashion. Big productions are wonderful, but not doing something just because you can’t do it up big, is denying yourself the joy of having experienced it on a small scale. Sometimes the little joys are the ones we remember most fondly.  I hope you like this little video. Please feel free to share it with anyone you feel needs encouragement. Thanks, Janice 💚


NOTICE: NOTHING, and I mean NOTHING, from my website may be use without a request in writing to me. Permission, if granted, will be done in writing. Failure to do so will result in possible prosecution. I am the sole owner of my words and at point of publication on this site it is copyrighted as mine. - copyright 2012 Janice Tindle In 2010, I suffered a traumatic brain injury and other injuries when hit by an under insured driver. It changed my life. I now live with Dystonia, a rare and painful neurologal disorder that causes involuntary muscle spasms and abnormal posturing. There is no treatment or cure. The best one can do is treat the symptoms. You can learn more at I try to write about people and things that help and inspire my readers. You can find more of my story by going to I am also on Facebook, where I have five pages, Pain Brain -Anti- Inflammatory Foods, Brain Tears, The Positive Posters Page, Traumatic Brain Injury Resources Page, Janice Tindle- Writer. I am also on Twitter and LinkedIn. Simply Google my name and my published articles should appear. I've been published in Fearless Caregiver, Today's Caregiver, TBI Hope and Inspiration Magazine, The, and several other publications. I am currently a caregiver for my dear mother. My hope is to someday finish my books, "Get Back Up!" and "Galicia's Granite" during my mother's lifetime. Your interest in my care, recovery and writing is greatly appreciated. Thank you. Comments are welcome.
This entry was posted in brain injury, coping skills, disability, duty, Dystonia, honesty, human interest, humanity, inspirational, Inspiring, motivational, self, tindle, traumatic brain injury and tagged , , , . Bookmark the permalink.

2 Responses to Brain Injury, Dystonia and TIA Awareness: Year of Self-Care   by Janice Tindle 

  1. HelpHOPELive says:

    “As healthy as I can get without it being a burden.” Love this. Looking forward to hearing more.

    Liked by 1 person

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